Sleep Habit Quiz | Texas Sleep Docs

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SOCLEAN 2
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Sleep Habit Quiz

How much do you know about getting a good night’s sleep?

Take this quiz to find out!

Question 1 – Snoring isn't harmful, just annoying.*
- True
- False
Question 2 – The average adult from 18-64 years old should sleep 7-9 hours.*
- True
- False
Question 3 – Looking at your phone or watching TV before bed is fine.*
- True
- False
Question 4 – Drinking alcohol before bed makes your sleep better.*
- True
- False
Question 5 – A cool room around 65 degrees is the best temperature for sleeping.*
- True
- False

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Disclaimer: The information contained in these pages is not intended as a substitute for medical advice from your doctor.
Always seek the advice of your physician.
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